Over the years, sports activities have emerged as an essential element in human life. Apart from being a source of entertainment or income through the new betting sites UK, it also has excellent health benefits. Several studies conducted by physical education specialists suggest that sports participation increases motor competence when practiced from an early age. In this article, you’ll learn more about the contribution of sports participation to motor competence, especially in young children.
What Is Motor Competence?
Experts in physical education matters consider motor competence as having the capacity in deep-seated motor skills that include locomotive and object control skills. In other words, it signifies the degree of masterful performance in extensive motor tasks. Motor competence is also signified by the quality of movement and coordination and control fundamental to a specific motor outcome.
Health experts have also categorized motor competence as a fundamental indicator of health-related fitness. For school-age children, motor competence plays a significant role in various health outcomes such as cardio-respiratory health, physical activity, and adiposity. But, there is compelling evidence suggesting that many children display low levels of motor competence.
You can achieve proper health-related fitness through continuous involvement in physical activity. Some studies have suggested that there is persuasive evidence that living a physically active lifestyle in your early life helps prevent the development of chronic diseases in adulthood.
Health experts have also studied the relationship between physical activity and motor competence. From their studies, they have established that there is a significant relationship between the two.
However, there is a difference between physical activity and sports participation. In the next section, you’ll learn more about sports participation and its role in motor competence.
What Is Sports Participation?
Sports participation involves the participation in structured practical sessions explicit to a sport. These practical sessions offer the participants a chance to be physically active and usually esteem psychosocial development and attainment of fundamental life skills. Sports participation has been found to have a direct impact on motor competence.
However, the studies have also revealed that motor competence requires organized sports activities. Furthermore, the guidelines of the activities must be developed and improved to be effective. Sports participation helps in motor skill development, which results in motor competence. But, motor skill development requires training, practice, and experience.
Motor Competence is a result of constant sports participation. Partial participation in sports activities might result in lower scores on motor competence. Children who participate in club activities tend to display better motor competence capability than children who participate in free play.
From the argument above, you can see a direct correlation between motor competence and sports participation. However, the association is dynamic and symbiotic. It all begins from an early age, but the nature of the activity changes as the child grows and develops. The bottom line is that the physical activity must be structured for the desired results to be achieved. Otherwise, free play might not result in proper motor competence.
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© by Gareth McGray 2020