A serious car accident can be a stressful and often traumatic ordeal. But it’s one that can be recovered from, in time. Let’s take a look at some of the strategies you might employ to accelerate your recovery.
Follow your doctor’s instructions
Car accidents come in many forms, and they can result in many different types of injury. Your doctor will have the expertise and perspective to provide you with advice that suits your medical circumstances. Pay attention to what they say, and don’t be tempted to take short-cuts.
Look after your mental health
The aftermath of a collision, even if it’s only a minor one, can be a stressful time. You may find yourself becoming anxious or uneasy, particularly the first time you enter a car again, or approach the site of the accident. In some instances, these problems might constitute Post Traumatic Stress Disorder. PSTD claims are the same as any other sorts of injury claim – your lawyer will attempt to claim compensation for the amount you’ve suffered. This, along with funds to offset the money you haven’t earned during your time off work, may be invaluable in eliminating a potential source of stress.
Talk about your Anxieties
It’s important to recognise that any unfamiliar thoughts and feelings may well have been experienced by others in your situation, and that seeking help isn’t a sign of weakness, but of resourcefulness and strength. Seek out others who have had the same experience, and don’t be afraid to confide in a trusted friend or family member. If you feel that you need it, then look into professional counselling. A psychiatrist will help you to pinpoint any problems in your thinking in a way that even the most well-meaning layperson could not.
Rest and Hydration
During the early phases of your recovery, bedrest is critical. It’ll perform two functions. First, it’ll allow your body to properly heal, as it’ll remove all of the stressors that come with motion. Second, it’ll help you to stay mentally focused. It’s also important to take on board plenty of fluids, as proper hydration will provide your body with the resources it needs to thrive. Of course, this is a little bit of an oversimplification, as the biological processes involved are fiendishly complex – but in general, these things should be considered an important step along the road to rehabilitation.
A collision may have a long term debilitating effect. You might find that you’re experiencing subtle pain and discomfort long after the accident. In many cases, these symptoms can be eased through physiotherapy. The effort of getting yourself formally looked at, and going through the prescribed exercises, can lead to an improvement in mobility, and help you to address longer-term problems.
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© Ben Allen 2020